Monthly Archives: January 2009

WOD As many rounds as possible in 10 minutes 3 Thrusters 135# 5 Box Jumps 20in. 7 Pull ups

WOD 3 Rounds for time: 50 KB Swings 23kg 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups

WOD “Elizabeth” 21-15-9 Clean 135 lbs Ring Dips Post time to comments

Nice rack Eric! WOD 3 Rounds for time: 10 Deadlifts 185# 15 Burpees Post time to comments

WOD 5 Rounds for time: 12 Hang Power Snatch 95# 15 Thrusters 95# Post time to comments

I’m not talking about nutrition (at least not in this post), there’s already alot of good information on that “Zone“.  What I’m referring to is the state of mind that I get into before and during all of my CrossFit workouts.  This Zone similar to what … Continue reading →

WOD Front Squat 5-5-5-5-5 reps Increase weight on each set. Post loads comments.

WOD 5 Rounds for time: 40 Box Jumps 30 Burpees 20 Thrusters 45#

WOD For Time: 5 Rounds 5 – 255# Deadlift 10 – KB swings, 1.5 pood 10 - Ring Dips I finally got the website up and running.  It’s still a work in progress, but I’ll be updating it on a daily basis … Continue reading →