Monthly Archives: August 2009

WOD 21-18-15-12-9 Burpees Sandbag Thrusters Today’s 3pm class will be at the park. *All workouts are adjusted to your level of fitness and experience. Post time to comments.

WOD For time 21-15-9 225# Deadlift Ring Dips Post time to comments.

WOD For time: 50 Box jumps 50 Push-ups 200m run 40 Box jumps 40 Push-ups 200m run 30 Box jumps 30 Push-ups 200m run Today’s 3pm WOD will be done at the park. Post time to comments.

WOD Complete as many rounds as possible 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7 reps 95 pound Sumo Deadlift High-pull, 10 reps *All workouts are adjusted to your level of fitness and experience. Post … Continue reading →

WOD 3 Rounds for time: 50 KB Swings 23kg 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups *All workouts are adjusted to your level of fitness and experience. Post time to comments.

“Karen” For time: 150 Wallball shots, 20 pound ball *All workouts are adjusted to your level of fitness and experience. Post time to comments.

WOD Back Squat 5-5-5-5-5 Post loads to comments.

WOD Today’s 3pm, 4pm and 6pm classes will be at the park. I’ll cook up a little “Walk in the Park” WOD when we get there, trust me it’ll be fun. *All workouts are adjusted to your level of fitness … Continue reading →

WOD 5 Rounds for time: 20 Single arm db/kb snatch 10 each arm 20 Box jumps *All workouts are adjusted to your level of fitness and experience. Post time to comments.