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Monthly Archives: October 2009
Tuesday 091013
WOD “Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments.
Monday 091012
WOD “Elizabeth” 21-15-9 reps of: Clean 135 pounds Ring dips Post time to comments.
Friday 091009
WOD For Time: Complete as many rounds in 20 minutes as you can of: Row 250 meters Sumo deadlift highpull 95 pounds, 21 reps Pull-ups 15 reps Post rounds completed to comments.
Wednesday 091007
WOD Thruster 1-1-1-1-1-1-1 reps Post loads to comments.
Tuesday 091006
WOD 3 rounds for time: 20 Burpees 20 Ring Dips Post time to comments.
Monday 091005
WOD 400m run 21-15-9 of Box jumps Push-ups Pull-ups 400m run Post time to comments.
Friday 091002
WOD Every minute on the minute perform the following: Push Press 95# Increase by one rep for each minute until you can no longer complete the required reps within that minute.
Thursday 091001
WOD 5 Rounds for time 315# Deadlift 5 reps 7 Ring dips Post time to comments.
