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Monthly Archives: November 2009
Wednesday 091125
Park WOD 4 rounds for time: 40m Burpee Sandbag Toss 15 Sandbag Swings See you at the park!
Monday 091123
Today’s Park WOD For time: 400m run w/sandbag 20 sb push press 400m run w/sandbag 20 sb power snatch 400m run w/sandbag 20 sb thrusters See you at the park!
Friday 091120
WOD For time: 200m Run 15 Burpees 200m Run 12 Burpees 200m Run 9 Burpees See you at the park!
Wednesday 091118
Park WOD 5 Rounds for time: 20 Box Jumps 20 Lunges 20 Ring Rows See you at the park!
Friday 091113
WOD 15-12-9 Sandbag Front Squats Push-ups 400m run 15-12-9 Sandbag Push Press Jumping Squats
Wednesday 091111
WOD 200m run 30 Sumo Deadlift High Pulls 95# 400m run 20 Sumo Deadlift High Pulls 95# 800m run 10 Sumo Deadlift High Pulls 95# See you at the park!
Monday 091109
Today’s Park WOD 4 Rounds for time: 15 SB Thrusters 21 Air Squats 15 Box Jumps 9 Burpees See you at the park!
Friday 091106
Today’s Park WOD Team WOD for time: 50,40,30,20,10 of DB Deadlifts SB Push Press See you at the park!
Wednesday 091104
Park WOD from Eva-T For time: 10 jump squats 10 push ups 40m dash 3x. Rest 5 min. Repeat twice for a total of 6 rounds. See you at the park!
Morning CrossFit Fitness in the Park
In addition to our evening class, we’ll be offering a new morning time starting tomorrow, 9:30am – 10:30am M/W/F at Village Green Park. Come out and join us during this new time and your first week is free. Class size … Continue reading
Posted in Events
Tagged "CrossFit Rancho Cordova"
