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Monthly Archives: December 2009
Wednesday 091230
Park WOD Wednesday 091230 Team WOD 400m Sandbag Walk 100 Sandbag Deadlifts 100 Sandbag Push Press See you at the park!
Monday 091228
Park WOD Monday 091228 3 Rounds for time: 100m run 5 Burpees 100m run 10 Sandbag snatches 100m run 15 Sit-ups 100m run 20 KB swings See you at the Park!
Wednesday 091223
Park WOD For time: 3 Rounds 200m sprint/run 10 wall jumps 24′ See you at the park!
Park WOD Monday 091221
For time: 21,18,15,12,9 Sandbag Thrusters Burpees See you at the Park!
Monday 091214
For time: Today’s Park WOD 200m Sandbag Lunges 20 Sandbag Swings 20 Push-ups 200m Sandbag Run 20 Sandbag Swings 20 Push-ups 200m Sandbag Lunges 20 Sandbag Swings 20 Push-ups See you at the Park!
Tuesday 091208
Reminder for this week only, that CrossFit in the park will be tonight (Tues.) at 6pm, and not on Wednesday.
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Friday 091204
For time: 5 rounds 50m Sprint 10 Burpees Go hard and fast on the sprints, with strict form on the burpees. See you at the park!
Wednesday 091202
For time: 21 Sandbag Thrusters 12 Sandbag Half moons 15 Sandbag Thrusters 9 Sandbag Half moons 9 Sandbag Thrusters 6 Sandbag Half moons See you at the park!
