Monthly Archives: January 2010

Park WOD 1 Mile run, every 2 minutes perform 3 Burpees. The burpees count towards tonight’s buy in of 26. See you at the Park!

Park WOD 10-9-8-7-6-5-4-3-2-1 of Sandbag Overhead Squats Sit-ups Buy in: 24 Burpees See you at the Park!

Park WOD 3 Rounds for time: 20 Sandbag Clean & Jerk 20 Tuck Jumps See you at the Park!

Park WOD 3 Rounds for time: 400m run 15 Sandbag Thrusters 15 Burpees The wind and rain should die down by this evening, see you at the Park!

Park WOD For time: 100m Sandbag Toss 20 Jumping Squats 100m Sandbag Toss 20 Lunges 100m Sandbag Toss 20 Burpees See you at the Park!

Park WOD As many rounds as possible (AMRAP) in 10 minutes of: 5 Sandbag Push Press 7 Sandbag Swings 40m Sprint See you at the Park!

Park WOD 3 Rounds for time: 20 PVC Overhead Squats 20 Bench Dips See you at the Park!

“Team” WOD for time: 300m Farmers Walk 30 Burpees 300m Overhead Walk 30 Push-Ups 300m Farmers Walk See you at the Park!

Park WOD For time: 21-15-9 SB Thrusters Sumo Deadlift High Pull See you at the Park!

Park WOD Monday 100104, Happy New Year!! 4 Rounds for time: 400m run 25 Sit-ups 25 KB Swings See you at the park!