Monthly Archives: February 2010

Park WOD 3 Rounds for time: 400m run 10 Sandbag Thrusters 20 Sit-ups 10 Burpees Burpee buy in:48 See you at the park!

Park WOD For time: 21,18,15,12,9 Sandbag Squats Sandbag Push Press Burpee buy in:46 See you at the Park!

Park WOD: It’s a Team WOD tonight folks! I’ll let you know what the format it based on the size of the class. If we have our normal 12+ folks, everything should work out nicely, otherwise I can always fill … Continue reading →

Park WOD: For time: 400m run 30 SB Front Squat 30 Ring Rows 30 Box Jumps 30 SB Push Press 400m run See you at the park!

Park WOD 5 Rounds for time: 10 Burpees 20 Abmat Sit-ups See you at the park!

Park WOD 4 Rounds for time: 200m run 10 Sandbag Power Cleans 10 Sandbag Thrusters Burpee buy in: 38 See you at the park!

Park WOD For time: 30 SB Sumo Deadlift High Pulls 15 Push-ups 20 SB Sumo Deadlift High Pulls 10 Push-ups 10 SB Sumo Deadlift High Pulls 5 Push-ups Burpee buy in: 36 See you at the park!

Today’s Park WOD 3 Rounds for time 15 Sandbag Push Jerks 20 Sandbag Squats 10ea. shoulder 200m Sandbag Farmers Walk Burpee buy in: 34

Park WOD 200m sprint 15 Squat Jumps 200m sprint 12 Squat Jumps 200m sprint 9 Squat Jumps Burpee buy in: 30 See you at the Park!

Park WOD 2 Rounds for time 20 SB Front Squats 20 SB Shoulder Press 20 SB Deadlifts 50 Double Unders or 100 Singles 2 Rounds for time 20 SB Thrusters 20 SB Power Snatch 20 SB Swings Burpee buy in: … Continue reading →