Monthly Archives: March 2010

For time 10,9,8,7,6,5,4,3,2,1 reps of: Sumo Deadlift High Pull Box Jumps See you at the park!

Park WOD 2 Rounds for time: 200m Sprint 15 Sandbag Thrusters 200m Sprint 15 Kb Swings Burpee buy in: 72

For time: 10 Sandbag Halfmoons 10 Push ups 10 Air Squats 10 Sandbag Shoulder Press 20 Sandbag Halfmoons 20 Push ups 20 Air Squats 20 Sandbag Shoulder Press 30 Sandbag Halfmoons 30 Push ups 30 Air Squats 30 Sandbag Shoulder … Continue reading →

Park WOD: AMRAP in 5 min at each station. You get a 2 min rest before rotating to the next station: Station A: 5 Sandbag Power Cleans 10 Sandbag Squats 15 Sandbag Shoulder Press Station B: 200m sprint 10 Sit-ups … Continue reading →

Park WOD For time: 200m Walking Lunge 40 Wall Jumps 400m Run 40 Burpees 200m Walking Lunge Burpee buy in: 64 See you at the park!

Park WOD 5 Rounds for time: 400m run Each round is exactly 4 minutes apart, your rest period is what ever remains after the run. See you at the park!

Park WOD: 3 Rounds for time: 200m Sandbag Throw 20 Sandbag Push-Jerks Burpee buy in: 56

Park WOD 5 individually timed rounds of: 12-9-6 Squat Jumps Sit-ups Push through each round as fast as you can with a 4min time limit. Your rest time between rounds is what ever is left of the 4 min. See … Continue reading →

Park WOD For time: 200m run 40 Box Jumps 40 Push Ups 400m run 30 Box Jumps 30 Push Ups 800m run 20 Box Jumps 20 Push ups Burpee buy in: 52 See you at the park!