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Monthly Archives: April 2010
Monday 100426
Park WOD As many rounds as possible in 10min. of: 6 Sandbag half moons 9 Sandbag front squats 200m sprint See you at the park!
Monday 100419
Park WOD For time: 800m run 50 ring rows 100m walking lunge 50 bench dips 800m run Burpee buy in: 94 See you at the park!
Wednesday 100414
Park WOD 4 Rounds for time: 40 Sandbag Push Press 40 Wall Jumps Burpee buy in: 90 See you at the park!
Monday 100412
Park WOD As many rounds as possible in 15 minutes of: 5 Push-ups 10 Sit-ups 15 Air squats Each time through the triplet is considered one round. See you at the park! Burpee buy in: 88
Wednesday 100407
Park WOD 4 Rounds for time: 7 Sandbag Power Snatch 12 Sandbag Overhead Squat 7 Burpees Burpee buy in: 84 See you at the park!
Monday 100405
Today’s Park WOD Monday 100405 For time: 200m run 40 Box Jumps 40 Push Ups 400m run 30 Box Jumps 30 Push Ups 800m run 20 Box Jumps 20 Push ups Burpee buy in: 82
