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Monthly Archives: May 2010
Monday 100531
For time: 15-12-9 Sandbag ground to shoulder Sandbag squat single shoulder 400m sandbag carry, you can hold it any way but on your shoulder/s each time you drop it do 3 burpees. Move up in weight and go with a … Continue reading
Wednesday 100526
Park WOD 2 person team 100ft farmers walk 20 laps 100 Sandbag Squats 100ft waiters walk 20 laps See you at the park
Friday 100521
Park WOD 5 Rounds for time: 20 Sandbag Thrusters 20 Wall Jumps See you at the park!
Wednesday 100519
Team workout today folks, I’ll go over the format when we get there. See you at the Park!
Monday 100517
Park WOD 400m run 21 Burpees 400m run 15 Burpees 400m run 9 Burpees See you at the park!
Friday 100514
Park WOD 5 Rounds for time 10 SB Power Clean & Jerks 20 Abmat Sit-ups See you at the park!
Monday 100510
Park WOD AMRAP in 10min of: 200m run 5 Sandbag squat snatch 10 Squat jumps See you at the park!
***Friday Night Class Rescheduled 100507***
Hey everyone, just a reminder that there is no 6-7pm class tomorrow (Friday), but there is a morning session 9:30-10:30. Class will be resheduled for next week. See you all on Monday, have a great weekend!
Wednesday 10505
Park WOD For time: 100 Burpees See you at the park!
Monday 100503
Park WOD 4 Rounds for time of: 400m run 20 Overhead kettlebell swings. See you at the park!
