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Monthly Archives: June 2010
Wednesday 100630
Today’s Park WOD 5 Rounds for time 50 Air Squats 30 KB Swings See you at the park!
Monday 100628
Today’s Park WOD 21-15-9 Sandbag Thrusters – 45#/75# Hand-over-hand sled pull – 70#/120# See you at the park!
Wednesday 10023
Today’s Park WOD As Many Rounds As Possible (AMRAP) in 10 Min. of: 100ft Forward Sled Drag 100ft Backward Sled Drag 100ft Sled Push See you at the park!
Monday 100621
Today’s Park WOD: “Brianna” 1 mile run Then 40 Wallball Shots 30 Sandbag Power Cleans 20 Burpees See you at the park!
Monday 100614
Park WOD “Linzy” 21-18-15 Sandbag Front Squats Wall Jumps 20″ Sandbag Push Press See you at the park!
Wednesday 100609
Park WOD Two Person Sled Medley – As many rounds as possible in 15 minutes of: 1st teammate – 10 Sandbag Deadlifts, 50ft Backward Sled Drag 2nd teammate – 10 Sandbag Thrusters, 50ft Backward Sled Drag, 100ft Forward Pull Rotate … Continue reading
Wednesday 100602
Park WOD For time: 50m sprint 20 Burpees Then 30 KB swings 30 Wall Jumps 30 Sandbag shoulder-to-overhead Then 20 Burpees 800m run See you at the park!
