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Monthly Archives: July 2010
Monday 100726
Park WOD: 4 Rounds 400m sprint With a 4 minute running clock, sprint 400m. The time left is how long you have to rest before the next round begins. See you at the park!
Wednesday 100721
Today’s Park WOD AMRAP in 15 minutes of 10 Jumping Air Squats 15 Push-ups 200m Sprint See you at the park!
Friday 100716
Today’s Park WOD For time 10,9,8,7,6,5,4,3,2,1 reps of: Wall Jumps Sandbag Walking Lunges Sandbag Halfmoons See you at the park!
Monday 100712
Today’s Park WOD “Jeanne” 1800m Run ( 4x around the park ) 75 Burpees 1800m Run See you at the park!
Monday 100705
Today’s Park WOD – Reminder, we have only a morning class today 9:30-10:30 For time: 200m run 40 Box Jumps 40 Push Ups 400m run 30 Box Jumps 30 Push Ups 800m run 20 Box Jumps 20 Push ups See … Continue reading
Friday 100702
Today’s Park WOD 5 Rounds for time: 10 Burpees 20 Sit-ups See you at the park!
