CrossFit in the Park provides total body training that combines cardio, resistance training, and body weight movements to build lean muscle, increase work capacity, and develop functional strength. Get out of the gym and get results with our unique approach to outdoor training! Each monthly session is high energy and always different. All levels of fitness and experience are welcome, your first class is free!
Schedule:
Monday, Wednesday, Friday
Morning: 10am-11am
Evening: 5pm-6pm and 6pm-7pm
Location: Village Green Park, 3141 Bridgeway Dr in Rancho Cordova just off Zinfandel drive and International (behind Lowe’s).
Visit CrossFit Rancho Cordova on Facebook to follow along with the CFRC Park program
To register, please visit the Rancho Cordova Recreation and Parks page at http://www.crpd.com/index.php?option=com_wrapper&Itemid=164. Click on “CrossFit in the Park.”
