Comments for CrossFit Rancho Cordova http://crossfitcordova.com Forging Elite Fitness Mon, 21 Dec 2009 08:16:01 +0000 hourly 1 http://wordpress.com/ Comment on Park WOD Monday 091221 by Mica http://crossfitcordova.com/2009/12/21/park-wod-monday-091221/#comment-415 Mon, 21 Dec 2009 08:16:01 +0000 http://crossfitcordova.com/?p=1182#comment-415 I’d like to welcome Yvette Hall (1st row far left) as the newest member to CFRC. She’s been out braving the cold nights with the rest of the team, making it happen!

]]> Comment on Thursday 091029 by Mike http://crossfitcordova.com/2009/10/29/thursday-091029/#comment-412 Thu, 29 Oct 2009 16:29:24 +0000 http://crossfitcordova.com/?p=1122#comment-412 Did you tell him you can run 400 m and 100 pulls in less than 3 mins…

]]> Comment on Tuesday 091013 by Spicyjonny http://crossfitcordova.com/2009/10/13/tuesday-091013/#comment-411 Fri, 16 Oct 2009 20:18:21 +0000 http://crossfitcordova.wordpress.com/2009/10/13/tuesday-091013/#comment-411 7 something… shame.

]]> Comment on Thursday 091015 by Jason C. http://crossfitcordova.com/2009/10/15/thursday-091015/#comment-410 Fri, 16 Oct 2009 19:27:35 +0000 http://crossfitcordova.wordpress.com/2009/10/15/thursday-091015/#comment-410 Rx’d
275# back Squat
130# shoulder press
305# deadlift
CFT 710 pounds

]]> Comment on Wednesday 091014 by Jason C. http://crossfitcordova.com/2009/10/14/wednesday-091014/#comment-409 Thu, 15 Oct 2009 00:10:21 +0000 http://crossfitcordova.wordpress.com/2009/10/14/wednesday-091014/#comment-409 Rx’d 135, 135, 135, 135

105, 105, 105, 105

]]> Comment on Tuesday 091013 by Jason C. http://crossfitcordova.com/2009/10/13/tuesday-091013/#comment-408 Wed, 14 Oct 2009 00:46:24 +0000 http://crossfitcordova.wordpress.com/2009/10/13/tuesday-091013/#comment-408 Rx’d 9:50

]]> Comment on Monday 091012 by Jason C. http://crossfitcordova.com/2009/10/12/monday-091012/#comment-407 Mon, 12 Oct 2009 21:40:04 +0000 http://crossfitcordova.wordpress.com/2009/10/12/monday-091012/#comment-407 Rx’d 17:07 First workout back from injury. its good to be back.

]]> Comment on Tuesday 090922 by Spicyjonny http://crossfitcordova.com/2009/09/22/tuesday-090922/#comment-406 Sun, 04 Oct 2009 21:15:18 +0000 http://crossfitcordova.wordpress.com/2009/09/22/tuesday-090922/#comment-406 20 something I think and all the skin off my left hand :p

]]> Comment on Monday 090928 by Spicyjonny http://crossfitcordova.com/2009/09/28/monday-090928/#comment-405 Sun, 04 Oct 2009 21:13:56 +0000 http://crossfitcordova.wordpress.com/2009/09/28/monday-090928/#comment-405 20 something… so weak

]]> Comment on Wednesday 090930 by Spicyjonny http://crossfitcordova.com/2009/09/30/wednesday-090930/#comment-404 Sun, 04 Oct 2009 21:13:21 +0000 http://crossfitcordova.wordpress.com/2009/09/30/wednesday-090930/#comment-404 7:53

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