Due to the weather and park conditions, Im going to cancel today’s (Friday’s) CrossFit sessions. Get in a workout, here’s some ideas if your’re staying indoors. And yes you can do Burpees today even though we did some on Wednesday 
100 Burpees
or
5 Rounds
12 Sit-ups
12 Burpees
or
5 Rounds
12 Pull-ups
12 Burpees
40 Push-ups
200m run
40 SDHP
40 Squat jumps
20 Push-ups
400m run
20 SDHP
20 Squat jumps
10 Push-ups
800m run
10 SDHP
10 Squat jumps
See you at the park!
800m run
50 Box jumps
50 Sit-ups
50 Walking lunges
800m run
See you at the park!
For time:
200m run
50 squats
50 push-ups
50 sit-ups
400m run
40 squats
40 push-ups
40 sit-ups
800m run
30 squats
30 push-ups
30 sit-ups
See you at the park!
For time:
50 Deadlifts
50 Push-ups
50 Lunges
50 Sit-ups
50 Burpees
50 Bench Dips
50 SDHP
See you at the park!
See More
Today’s Park WOD Monday 110117
21-15-9
400m run
Sandbag thrusters
See you at the park!
“Tabata”
Overhead squats
Weighted sit-ups
Push-ups
See you at the park!
