Tag Archives: “Rancho Cordova Bootcamp”

For time: 10-9-8-7-6-5-4-3-2-1 Sandbag squat cleans Sandbag push press See you at the park!

AMRAP in 10min. of 3 sandbag snatches 5 sandbag thrusters See you at the park!

WOD AMRAP 15 min. 250m sprint 15 Air squats 10 Push-ups 5 Burpees See you at the park!

Today’s Park WOD Monday 110411 4 Rounds for time: 400m run 12 Thrusters 95/65 See you at the park!

No 6pm class tonight folks, but the 10am and 5pm are good to go. 5 Rounds for time: 12 Burpees 12 Sit-ups See you at the park!

Today’s Park WOD Friday 110311 In 15 minutes: Run 800m then AMRAP 5 Burpees 10 Squat jumps 15 Abmat sit-ups See you at the park!See More

10,9,8,7,6,5,4,3,2,1 100m sprint Side lateral jumps KB swings Sandbag thrusters See you at the park!

40 Push-ups 200m run 40 SDHP 40 Squat jumps 20 Push-ups 400m run 20 SDHP 20 Squat jumps 10 Push-ups 800m run 10 SDHP 10 Squat jumps See you at the park!

800m run 50 Box jumps 50 Sit-ups 50 Walking lunges 800m run See you at the park!

For time: 50 Deadlifts 50 Push-ups 50 Lunges 50 Sit-ups 50 Burpees 50 Bench Dips 50 SDHP See you at the park! See More